Did you ever believe that one day you would be reading that chocolate not only tastes good but is also good for your health as well? Well this is the day. However I do apologize to spoil this sensational information for you, but I need to point out that not all chocolate is healthy. The healthy chocolate is the one that you rarely see on the shelves of your local supermarket. You guessed it; dark chocolate. (I know, the title gave it away in the beginning).
Healthy dark chocolate, the one which contains a minimum of 70% of cocoa (cacao) or more, is listed in the top foods (aka Superfoods) in which you can add to your healthy diet since it is packed with antioxidants. When consumed in moderation, this delicious treat has some very powerful health benefits which are listed below.